MOTOR ACTIVITY GUIDE FOR SEDENTARIES AND ELDERLIES
Academic year and teacher
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- Versione italiana
- Academic year
- 2022/2023
- Teacher
- NICOLA LAMBERTI
- Credits
- 3
- Didactic period
- Secondo Semestre
- SSD
- M-EDF/01
Training objectives
- The course will provide the knowledge to guide physical activity of sedentary and elderly subjects.
Prerequisites
- Knowledge of energy metabolism and exercise physiology is requested.
Course programme
- Physical activity for prevention
Physical activities for sedentary subjects: energy cost duration, intensity and frequency
The profile of the subject to enroll in the program and the assessment of his capabilities
Walking for training: objectives, benefits and risks, supervised execution. Didactic methods
- Lectures will be theoretical and practical by giving the students the opportunity to be walk leader
Learning assessment procedures
- Written examination. Fifteen multiple choice questions with 4 possible answers, and only one that is correct. In case of mistake a negative evaluation will not be applied. The total time is 20 minutes
Reference texts
- Materials provided by the teacher
