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Strumenti personali

MOTOR ACTIVITY GUIDE FOR SEDENTARIES AND ELDERLIES

Academic year and teacher
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Versione italiana
Academic year
2020/2021
Teacher
NICOLA LAMBERTI
Credits
3
Didactic period
Secondo Semestre
SSD
M-EDF/01

Training objectives

The course will provide the knowledge to guide physical activity of sedentary and elderly subjects.

Prerequisites

Knowledge of energy metabolism and exercise physiology is requested.

Course programme

Physical activity for prevention
Physical activities for sedentary subjects: energy cost duration, intensity and frequency
The profile of the subject to enroll in the program and the assessment of his capabilities
Walking for training: objectives, benefits and risks, supervised execution.

Didactic methods

Lectures will be theretical and pratical

Learning assessment procedures

Written examination. Three open questions, aimed at verifying the learning of the program. Time: 2 hours..

Reference texts

Materials provided by the teacher