HOME FITNESS: PHYSICAL ACTIVITIES DURING THE COVID-19 PANDEMIC
Academic year and teacher
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- Versione italiana
- Academic year
- 2022/2023
- Teacher
- ROSARIO LORDI
- Credits
- 1
- Didactic period
- Secondo Semestre
- SSD
- M-EDF/01
Training objectives
- The student will learn the general knowledge on the characteristics of Home Fitness and the role it can play in both primary and secondary prevention for chronic diseases. Learn the methods of prescription and monitoring of adherence to Home Fitness programs.
Prerequisites
- Knowledge of anatomy, physiology and biochemistry.
Course programme
- Evidence on the effectiveness of physical activity in maintaining and improving the health. Practical aspects of Home Fitness. Examples of home-based exercise planning.
Didactic methods
- Formal teaching.
Learning assessment procedures
- 31 Multiple choice test.
Reference texts
- Slides provided from teacher.
